New research from New York University, McGill University and the I Like Tattoos Cats And Dogs And Maybe Three People Shirt in addition I really love this University of Barcelona that looked at how 1,000 people were coping during lockdown found that among 43 of the most common activities to quell anxiety (sex, alcohol, working out), music was chosen by the most people—around one fifth—and was the only activity that led to a reduction of depression symptoms. It reportedly even soothed the anxiety of “the world’s loneliest elephant”—you know, the one Cher recently saved from a run-down Pakistani zoo. Small wonder a growing number of artists are currently releasing original music specifically fashioned to alleviate anxiety or bring on slumber, part of a larger music-as-therapy trend exploding in the wellness world.
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AI-generative streaming services such as Endel — which recently partnered with Grimes on a soothing track called AI Lullaby — offer personalized healing soundscapes based on algorithm-powered technology that responds to up-to-the-minute user inputs such as weather, location, and heart rate. Meanwhile, streaming platforms such as Apple Music, YouTube and Spotify are beefing up their sleep and relaxation programming (Spotify’s Deep Sleep playlist, to use but one example, has been downloaded over a million times.)